Ingredients of Wellness

As the name suggests Mind-Body Wellness considers the effect of the mind and emotions on the physical body.  A definition I relate to is this: how mental activities (like beliefs), influence health and how using mental interventions (like meditation or hypnosis), can change the content of these mental activities by either reducing stress or affecting […]

Recently I asked a business owner friend if they have implemented any wellness practices for staff in their office. She thought for a while and then reflected her frustration that the staff did not utilize the wellness benefit.  I was intrigued at this response.  Through my work in researching workplace wellness, I’d suggest that most […]