Ingredients of Wellness

We’re heading off for a Spanish summer treat early this year. Part of my preparations include compiling the video’s, talks, and long reads I didn’t have time for earlier in the year.  Perhaps you might be the same – hoping to find moments to pause, relax and ‘catch-up’ on those delights you may have missed.  […]

We would all like to think that we are compassionate beings.  Most likely compassion extends towards friends, family, co-workers, the people we come across daily and even with strangers.  Does this same level of compassion extend to animals and the natural world and do we extend compassion toward ourselves? In this short video, Shauna Shapiro […]