SUBSCRIBE to our Newsletter

Your email address

SUBSCRIBE

EMAIL

Sep

11

Mindful Mondays – Weekly practice for teenagers

Teenagers 12 and up are welcome to join our new Mindful Mondays drop in Mindfulness group. Beginners and past students are welcome Reserve your place The teenage years are filled with ups and downs, and life can seem like a roll-a-coaster. In these weekly group practice sessions we will introduce participants to various mindfulness practices and activities, […]

1 Comments

Sep

03

Teaching children mindfulness : a journal article

Rome wasn’t built in a day: School Counsellors’ Perspectives of Teaching Children Mindfulness gives an authentic account of school counsellors’ journey teaching mindfulness to children for the first time. I am very proud to finally share the efforts of many months of hard work, a couple of years in the making, and a combined team effort. Thanks […]

Comments Off on Teaching children mindfulness : a journal article

Jul

27

More mindful holiday activities for the family

This week I want to share a bit about ‘flipping the lid’, the topic of the JusTme video in the last article. I think kids and teens will learn a lot from his lyrics – which you can find on the youtube page. This is brain development stuff, something parents should also know about. We’ve […]

Comments Off on More mindful holiday activities for the family

Jul

18

3 mindful holiday activities to slow-down the kids

We are well into the summer holidays in this part of the world. Because so many leave Hong Kong during the school holidays, it’s a virtual desert where I live. Although I often envy those who are able to take a month or more off at this time of year, keeping kids entertained for all […]

Comments Off on 3 mindful holiday activities to slow-down the kids