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Aug

04

5 Tips  for a Good Night’s Sleep

I don’t sleep well when I travel and I never sleep on planes.  When I’m not in my own bed I toss and turn for what seems like the entire night and after a few days of this my body and mind are exhausted.  Is this experience of sleep deprivation familiar? Sleep Health Sleep is […]

2 Comments

Mar

22

Mind-Body Wellness

As the name suggests Mind-Body Wellness considers the effect of the mind and emotions on the physical body.  A definition I relate to is this: how mental activities (like beliefs), influence health and how using mental interventions (like meditation or hypnosis), can change the content of these mental activities by either reducing stress or affecting […]

1 Comments

Jan

21

A case for massage and meditation in the workplace

Recently I asked a business owner friend if they have implemented any wellness practices for staff in their office. She thought for a while and then reflected her frustration that the staff did not utilize the wellness benefit.  I was intrigued at this response.  Through my work in researching workplace wellness, I’d suggest that most […]

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Nov

19

Sleep deprived?……….Try meditation

A friend recently shared her concern of a great anxiety she was experiencing and how it was impacting her ability sleep leaving her regularly relying on sleeping tablets.  Sleep did not come partly because of what many refer to as the ‘monkey mind’ working overtime. You’ve heard the yoga teacher refer to the monkey mind […]

5 Comments