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Aug

04

5 Tips  for a Good Night’s Sleep

I don’t sleep well when I travel and I never sleep on planes.  When I’m not in my own bed I toss and turn for what seems like the entire night and after a few days of this my body and mind are exhausted.  Is this experience of sleep deprivation familiar? Sleep Health Sleep is […]

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Aug

19

Wellness @ Work

Wellness at work, what does that mean? As this is a blog about wellness I do have a definition: Wellness is taking control of self and learning to make choices towards a more balanced and healthy existence, towards a more fulfilling life physically, psychologically, spiritually, socially, environmentally, intellectually and occupationally to create the best chance […]

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Nov

19

Sleep deprived?……….Try meditation

A friend recently shared her concern of a great anxiety she was experiencing and how it was impacting her ability sleep leaving her regularly relying on sleeping tablets.  Sleep did not come partly because of what many refer to as the ‘monkey mind’ working overtime. You’ve heard the yoga teacher refer to the monkey mind […]

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