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Mar

17

To sit or stand?

I’m standing while I write this post, actually I’ve been standing at my desk all day, writing, on the phone, emailing and researching. Why am I standing? Well it appears, and the evidence is mounting, that standing while you work is much better for your health.  The idea has been around for a few years […]

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Oct

09

World Animal Day

Did you know October 4 was World Animal Day? There are some important reasons for highlighting this special day and they relate to the wellness of humans and animals. First we’ll start with some recent stories that highlight why we should be thinking about and doing more for animal wellbeing.  Then we move onto the […]

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Jan

28

Hiking in Nature – Physical Wellness at its best

I consider myself very privileged to be living in a part of Hong Kong that allows me to hit the hiking trails within minutes of leaving my front door.  Over recent months we have been hitting these trails much more often; on the weekend with Kenny and during the week either on my own or […]

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Jan

14

What is Wellness?

While the idea of ‘Wellness’ is obviously quite distinct from the concept of mainstream health, it is interesting that as yet no fixed definition or theory exists for Wellness.  Yet this is not to be viewed as a bad thing.  The wide use of the term Wellness results in different meanings, for different groups, in […]

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