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Aug

29

Mindfulness Series: Breathing and a Beginner’s Mind

While we try to teach our children all about life, our children teach us what life is all about. Angela Schwindt   Possibly the most important self-discovery I’ve made since teaching young people about the mindbody connection, is that they are teaching me just as I am teaching them.  Each class, each group of children, […]

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Jul

27

The inside view of Inside Out

It was bound to happen and fortunately Pixar got there first and did a great job with Inside Out, a film about getting into someone’s mind to see how emotions carry on. A certain holiday favorite for the kids. Inside Out, released in Hong Kong last Thursday, is a story about 11 year-old Riley who […]

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Jun

24

What is it to have a meaningful life?

Big question?  Actually, the study of what it means to have a meaningful life has been tackled for many years, probably even before the introduction of positive psychology.  But thanks to the founders of this field, Martin Seligman, Chris Peterson, Barbara Frederickson and many, many others, we’ve seen the emergence of the exploration of human […]

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Feb

28

PMT – real or over diagnosed?

Mood changes that may occur during the premenstrual cycle have received many labels over the years, premenstrual tension (PMT),then premenstrual syndrome (PMS), and most recently in the update of the psychology bible, Diagnostic and Statistical Manual of the American Psychiatric Association (DSM), it is referred to as Premenstrual Disorder (PMDD).  Yes ladies, your monthly menstrual […]

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