Nourishing food ideas
My Green Smoothie
The sun and nature are truly amazing…… and so might I add is the smoothie I am having after the hike. Here’s what you need.
- The juice and flesh of 1 young coconut (or kefir coconut water)
- 1/2 a frozen banana
- a handful of berries
- 1-2 handfuls of spinach, kale or other leafy green (today I used some young choi sum)
- 1 tsp chia seeds
- 1 tsp ground flaxseed
- 1 -2 tsp coconut oil
- 1 tsp Berry Radical
- 1 tsp InLiven
- 2 scoops whey protein (we use Dr Mercola Miracle Whey Protein)
- 1 tbl raw cacao nibs
Blend all the ingredients and ENJOY!
