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Mindfulness Orientation

Ingredients-of-Wellness-Logo---web-optimized---150x154px2016 Parent & Teens Orientation Workshop 

Considering mindfulness classes for your kids or teenager?

Heard a lot about it but still not quite sure what it is?

Leading up to new programs commencing in September we have a Free Parent and Teen Mindfulness Orientation Workshop on September 1. So come along to find out more and have those burning questions answered.

At the workshop I will introduce the Mindfulness program, give you a taste of some of the activities we do with the kids, and talk about what the research and experience is telling us about the benefits of mindfulness for young people.

Some praise from our students: 

“What I liked about the course was how the exercises help me not just during class but I can use them all the time & anywhere. I think it (the course) went very well and helped me a lot to calm myself and to give me tips on how to deal with stress.” (female student age 16)

“Mindfulness helps me be more positive and stay healthy & happy.  I enjoyed learning new meditations that helped me cope with my illness.” (male student age 16)

“I am now much better at concentrating and I notice that breathing will make my attention come back.” (Boris age 9)

Orientation Workshop: Thursday September 1, 7.30pm to 9.00pm

Location: Hong Kong Centre for Mindfulness, Rm 1701 Far East Consortuim Building, 121 Des Voeux Rd Central

HKCFM 15 over Sept 16_Page_1HKCFM 8-11 Sept 2016_Page_1

 

 


NEW!  March 2016 Parent & Teens Information Workshops

Considering mindfulness classes for your kids or teenager?

Heard a lot about it but still not quite sure what it is?

We have a series of Free Parent and Teen Mindfulness Information Workshops in March. So come along to find out more and have those burning questions answered.

At the workshops I will introduce the Mindfulness program, give you a taste of some of the activities we do with the kids, and talk about what the research and experience is telling us about the benefits of mindfulness for young people. 

Central:  Tuesday March 1, 7.30pm to 9.00pm Location: Hong Kong Centre for Mindfulness, Rm 1701 Far East Consortuim Building, 121 Des Voeux Rd Central

Discovery Bay:  Wednesday March 2, 7.30pm to 9.00pm  Location: Room 320, 3/F, Block C, DB Plaza

 

 

Mindfulness workshop March 2016

 

For registration or enquires contact Angie on 90485425 or angie@ingredientsofwellness.com

Courses enrollment forms available here.

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