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Mindfulness in Discovery Bay

2017 Mindfulness Programs Commencing February

February Program for Children 5 to 7 years old

Course details:

  • 5 – 7 yo: 8 week course, 45 min each week. Includes parent book and CD “Sitting Still Like a Frog“.
  • Monday’s  – February 6, 13, 20, 27 March 6, 13, 20, 27
  • 4:15pm to 5:00pm
  • Woodentot’s DB, DB Main Plaza (details provided on registration)

For more information send me an email, or go straight to our course registration form and email it back to me.

Mindfulness in the press:

Mindfulness exercises and practices are increasingly being used by young people and adults to help them in times of difficulty and stress.  In recent months I have been asked to offer some tips and guidance on bringing mindfulness to daily life with young people.  You can read these articles at the links below:

Youth Mindfulness: Inspiring Young Minds – The Unique Asia Schools Guide, 7th ed

Train your brain with these mindfulness tips to help you stay focused – Youth Post (SCMP) (March 2016)

Mindfulness Matters! courses for children and teenagers in Discovery Bay, Hong Kong commencing March 2016.

Dates to be confirmed after Parent and Teen Information Workshop on March 1 – details here or below.

Registration: Please complete the course application form and return to

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