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Courses

*2017 Mindfulness Programs Commencing February*

 

See Programs in Central, Hong Kong

See Programs in Discovery Bay, Hong Kong

Also refer to the flyers on the right hand side of this page.

For more information send me an email, or go straight to our course registration form and email it back to me.

 


*New programs for the new school year*

September program for Teenagers 12 to 14 years old (replacing older teens course)

The beginning of the school year is a great time to begin your mindfulness practice. Mindfulness can improve your self confidence, and helps you as you deal with difficult issues through these important, but sometime challenging years, with family and friends. In our group program you’ll learn skills, techniques and practices to help you:

  • feel calmer and happier
  • concentrate better
  • get on better with others
  • cope with stress and anxiety
  • understand how our mind affects our emotions and thoughts
  • respond to situations and difficulties better

Want to know more: Visit the mindfulness matters page and come along to the information session I’ll run on September 1. Visit the mindfulness orientation page for more information or contact me at angie@ingredientsofwellness.com.

Course details:

  • 12 to 14 years: 10 week course, 1 hr each week. Includes access to apps and a student only page on my website with loads of resources
  • Wednesday’s commencing September 14, 21, 28, October 5, November 2, 9, 16, 23, 30, December 7
  • 5:45pm to 6:45pm
  • Hong Kong Centre for Mindfulness: Rm 1701, Far East Consortuim Building, 121 Des Voeux Road Central.

Mindfulness 12-14

 

September program for Children 8-11

Course details:

  • 8 – 11 yo: 9 week course, 1 hr each week. Includes parent book and CD “Sitting Still Like a Frog”.
  • Wednesday’s commencing September 7, 14, 21, 28, October 5, November 2, 9, 16, 23
  • 4:30pm to 5:30pm
  • Hong Kong Centre for Mindfulness: Rm 1701, Far East Consortuim Building, 121 Des Voeux Road Central.

HKCFM 8-11 Sept 2016_Page_1

For more information send me an email, or go straight to our course registration form and email it back to me.


*New Summer Course*

Mindfulness for Children 8-11

  • 8 – 11 yo: 9 week course, 1 hr each week. Includes parent book and CD “Sitting Still Like a Frog”.
  • Tuesday’s & Thursday’s commencing July 7, 12, 14, 19, 21, 26, 28, August 2, 4
  • 3:00pm to 4:00pm
  • Hong Kong Centre for Mindfulness: Rm 1701, Far East Consortuim Building, 121 Des Voeux Road Central.

mindfulness 8-11 summer 2016_Page_1

For more information send me an email here, or go straight to our course registration form and email it back to me.

Mindfulness in the press:

Mindfulness exercises and practices are increasingly being used by young people and adults to help them in times of difficulty and stress.  In recent months I have been asked to offer some tips and guidance on bringing mindfulness to daily life with young people.  You can read these articles at the links below:

Youth Mindfulness: Inspiring Young Minds – The Unique Asia Schools Guide, 7th ed

Train your brain with these mindfulness tips to help you stay focused – Youth Post (SCMP) (March 2016)