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Jun

30

Plastic Footprint Challenge

Are you up for a challenge? If you would like to know how much plastic you and your family use each day, then join the Plastic Footprint Challenge.  During this two week challenge the only thing you have to do is keep ALL the plastic waste you would otherwise put in the recycle bin or […]

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May

28

A mindful break for teens – 7 inspiring ideas worth sharing

Year end or mid-year exams, peer and parental pressures, and the anticipation of the long summer break ahead (for those in this part of the world) can be creating stresses and anxieties in teens everywhere. At times a mindful break can be the best thing for a busy and exhausted mind, a body overcome by […]

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Sep

11

3 videos that ask “are you living the life you want?”

Are you passionate about life? Are you giving what you can? Are you living your life? Here are 3 videos that aim to inspire, engage and get you thinking if you are living the life you want! Isabel Allende: How to live passionately—no matter your age Isabel Allende, author of Aphrodite: The Love of Food & the […]

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Sep

08

Favorite Ingredients of Wellness

Mindbody wellness  mindfulness apps It’s truly mindboggling the number of mindfulness or meditation apps available.  Meditation apps can be helpful for those who are not yet able to meditate in silence or even if you need some help getting into that silent space.  Sometimes a guided meditation is what you need because the mind is […]

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Jul

23

Wellness in small places – vertical gardens and indoor plants

Human health and wellbeing, on a sustainable basis, should be the primary objective of urban policy and planning. An increasingly growing body of research from fields as diverse as psychology, ecology, urban planning and architecture, and health and wellness, are determining that a connection to nature is essential to human health (Brymer, Cuddihy & Sharma-Brymer […]

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Feb

28

Inspiration – Mantas Last Dance

For inspiration today we look to Blue Sphere Media and this beautiful video calling for the protection of the majestic Manta Rays.  Please sign the petition, and this one, to help gather support for CITES protection of Manta Ray’s.  

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Jan

28

Inspiration today

Inspiration for the week   Found here      Found here     Found here      

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Jan

21

Sipadan – marine wellness in action

Despite the title of this post, which I admit was intended to grab your attention….did it!! I’m not sure for certain that Sipadan is in fact Marine Wellness in action.  But what we experience during our recent dive encounter in January was significantly better than our last visit in 2005, but unfortunately not as abundant as that witnessed on our first […]

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Jan

14

Inspiration Today

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Nov

22

What would you do if money were no object?

Watch this for some inspiration and wisdom  

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Nov

19

Inspiration today

  Hospitals were places of laughter, amusement and recreation. They were houses of joy. The masters of the land believed that sickness should be cured before it became sickness. Healing was always needed and was considered a necessary part of life. They went to the hospitals to improve their art of breathing. They went for […]

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