Sep

11

3 videos that ask “are you living the life you want?”

Are you passionate about life? Are you giving what you can? Are you living your life? Here are 3 videos that aim to inspire, engage and get you thinking if you are living the life you want! Isabel Allende: How to live passionately—no matter your age Isabel Allende, author of Aphrodite: The Love of Food & the […]

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Sep

08

Favorite Ingredients of Wellness

Mindbody wellness  mindfulness apps It’s truly mindboggling the number of mindfulness or meditation apps available.  Meditation apps can be helpful for those who are not yet able to meditate in silence or even if you need some help getting into that silent space.  Sometimes a guided meditation is what you need because the mind is […]

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Aug

22

Organic is healthier and 5 reasons to support it

  Organic is something we can all partake of and benefit from. When we demand organic, we are demanding poison-free food. We are demanding clean air. We are demanding pure, fresh water. We are demanding soil that is free to do its job and seeds that are free of toxins. We are demanding that our […]

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Aug

04

5 Tips  for a Good Night’s Sleep

I don’t sleep well when I travel and I never sleep on planes.  When I’m not in my own bed I toss and turn for what seems like the entire night and after a few days of this my body and mind are exhausted.  Is this experience of sleep deprivation familiar? Sleep Health Sleep is […]

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Jul

17

Meditation for Compassion

We would all like to think that we are compassionate beings.  Most likely compassion extends towards friends, family, co-workers, the people we come across daily and even with strangers.  Does this same level of compassion extend to animals and the natural world and do we extend compassion toward ourselves? In this short video, Shauna Shapiro […]

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Jul

08

Favorite Ingredients of Wellness

I’ve long wanted to add a new monthly feature post and at last here it is.  I’m calling this ‘Favorite Ingredients of Wellness’  and it will feature some of the wonderful wellness things I’ve experienced in the past month. I hope you enjoy this offering. I hope you find the desire to try some of them. […]

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Jul

04

Meditation for the mind, body and spirit

Why do we meditate, practice mindfulness, or other mindbody therapies?  Perhaps you’ve tried it for relaxation, or to ease the mind, or perhaps because you’ve heard it helps with stress and anxiety.  Perhaps you are looking for some way to relieve pain when the drugs are just not working.  Or you may be thinking of […]

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Jun

13

World Environment Day – it counts every day

As I sat on top of Tigers Head (Lo Fu Tau) earlier this week, contemplating life and my navel, it’s impossible not to be in awe of the beauty of the environment around me.  I wondered if I, if we, do enough to protect and preserve this environment; do we do enough to engage others […]

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May

21

Want to grow your own food?

Growing your own food is increasingly popular, even in an urban jungle like Hong Kong.  A balcony can be your oasis in the city, feeding your body whilst nurturing your mind and spirit.  It offers an opportunity for bees and other pollinators to find a home in the city; to have a reason to come […]

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May

10

Happiness = Love and makes for good economics too

If you are a regular follower you may have noticed I have been away for a while.  Now that didn’t make me happy! but the reason for the absence certainly did.  I was engaging in passionate pursuits of the academic kind.  More on this another time but needless to say I was working in flow, […]

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